Women's Adventure and Yoga Weekend
Carter Caves State Resort Park, Kentucky
September 12 - 15, 2024
Women's Adventure and Yoga Weekend
September 12 - 15, 2024
Carter Caves State Resort Park, Kentucky
Limit 20 participants
Registration Fee: $550.00/person. Paid by Zelle
Registration Fee: $570.00/person. Paid by Credit Card Online
WORKSHOP FULL. Join the waiting list.
WANT TO BE ADDED TO THE WAITING LIST?Send an email with your first name, last name, phone number and trip name to
THIS EMAIL ADDRESS and we will add you to the waiting list. We can and do cancellations.
"The Power of Adventure - Nature, Hiking, Rappelling, Cave Exploring, Yoga, SUP/Kayaking, Wellness and Fellowship"
Reenergize your mind and body! Hike as you take in the beauty of Kentucky, rappel from a sandstone cliff, explore the natural wonders of caves in one of the largest natural cave systems in eastern Kentucky, and reach optimal physical and mental relaxation under the expert guidance of a certified yoga instructor and a certified health minister.
Overview: This is a four-day, three-night, adventure, yoga and wellness outing for ladies in the wilderness beauty of Carter Caves State Resort Park. The weekend includes fun activities inside, outside, and underground which are designed to help you unwind as you enjoy nature and make new friends. The deluxe cabins offer inviting and comfortable accommodations.
About Carter Caves: The beautiful setting of Carter Caves State Resort Park is the ideal setting for this adventure outing. Nestled in the hills of Eastern Kentucky, Carter Caves is 2,000 acres of wooded hills rich in plants, animals and geologic formations both above and below ground.
Carter Caves State Resort Park Website
Lodging
The Cabins: No roughing it here! These deluxe cottages have all of the modern conveniences of home. Each cottage has two bedrooms, four double beds, two full bathrooms, full kitchen, wood burning fireplace, couch, covered deck, TV and telephone. Tableware, cooking utensils, linens and firewood are provided. The cottages have a refrigerator, microwave, dishwasher and coffee maker. Daily linen is service available. Four women to a cottage. Come with a group of four and have a cottage to yourselves.
Cabin check-in is late afternoon.
Hiking
The Trails: There is plenty of above-ground adventure on the twenty-six miles of nature trails at Carter Caves State Resort Park. While the park is known for its caves and caverns, its best kept secret is the hiking trails. The scenic trails wander among sandstone cliffs, beautiful arches and natural bridges. You will hike the best of the best trails during this weekend.
Three Bridges Trail:As the name implies you'll see three impressive natural bridges on this 3.5 mile loop hike including the largest bridge in eastern Kentucky. You will marvel at these beautiful bridges as you get an up-close view of them.
Natural Bridge Trail: This short, half-mile trail, takes us through and over an impressive limestone natural bridge. Natural Bridge is one of the landmarks of the area and is quite unique in Kentucky.
Box Canyon Trail: One of our most scenic trails and passes unusual geologic features in the park, including the Cascade natural bridge, the Box Canyon and the wind tunnel. This trail is hilly and fairly difficult and is slightly less than one mile long.
Horn Hollow: This hilly, but scenic trail takes you from the ridges into the streamless valley of Horn Hollow, where you see multiple cave entrances.
Cave Exploring
Wet, Wild & Mild Cave Trip: Adventure awaits as you journey underground into the maze of natural passages of Cascade Cave. Our experienced and expert cave guide will lead you on a short hike of Box Canyon and then on the "Wet, Wild & Mild" caving experience in this majestic cavern. You'll explore the Cathedral Room, The Hanging Gardens of King Solomon and the Lake Room. Our guide will take you off the beaten path into wild and undeveloped cave passages. You will get waist-deep wet as you explore subterranean stream passages.
Some stooping, bending and hands and knees crawling is required. This is a strenuous activity. For those who are more adventurous, there will be plenty of optional cave crawling.
You will be outfitted with the proper caving gear and given safety and conservation instructions. All caving equipment is provided including a helmet, headlamp, coveralls and knee pads. This adventure is bound to be one of the highlights of your weekend!
X-Cave: A commercial cave with electric lights. X-Cave has two vertical joint passages that meander through a large layer of limestone, putting you up-close to beautiful cave formations. Features include turkey rock, the pipe organ, and the giant column which is the largest cave formation found at the park. It's the one of the most unique caves you'll ever visit!
Rappelling
Rappelling: Ready to try rappelling? This is your opportunity! Under expert guidance and with the proper safety equipment, you'll be given formal instructions, clipped into a harness, and monitored as you descend the beautiful, 60-foot sandstone cliffs of Carter Caves State Resort Park. Fun and excitement are guaranteed! No experience is necessary.
All equipment provided. For your safety and comfort, there is a weight limit of 250 pounds. In addition, you must also be able to fit into the harness per manufacturer's safety guidelines.
Yoga In The Cave
Relaxation Yoga: We will take a trip to over to Cascade Cave where we will venture into the cave a short distance dressed for yoga. A silent, timeless chamber lit by soft cave lights makes the perfect atmosphere for yoga. Our certified yoga instructor, will take you through a series of yoga poses to stretch your muscles while breathing deeply, relieving stress and tension. The class will conclude with a long relaxation so that you feel calm, refreshed and renewed. This class requires no prior yoga experience.
Stand-Up Paddle Board & Kayaking
Stand-Up Paddle Board & Kayaking: Unwind after a day of adventuring with an evening of kayaking and stand-up paddle boarding on calm and scenic Smoky Lake. Stand-up paddle boarding offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what's down under the water and out on the horizon. Try both stand-up paddle boarding and kayaking. Instruction provided.
Wellness Program
"Soul Care" - Taking a Deeper Dive into Self Care: This session will look at self-care not just from the perspective of taking care of the physical self but an even more holistic approach to what is now being recognized as soul care. There are things from our past and present that we often don't even recognize that can hold us back from our full potential and, often, cause us to act in a way that is not congruent with our core beliefs and values. This seminar will teach us to integrate all parts of self and to recognize areas of our lives that may need more physical, emotional, or spiritual attention to become freer to enjoy the adventure and sense of wonder that life has to offer. Program presented by Kristy Matheson.
Thursday Schedule
6:30-7:00 pm | Arrival: Olive Hill Room - Lower level of the lodge. |
7:00 pm | Introductions and Weekend Overview - Prompt start. |
8:00 pm | Presentation: "Soul Care" - Taking a Deeper Dive into Self Care. |
9:00 pm | Adventure: Exploring Corrugated Cave - Kentucky's longest cardboard cave. |
Friday Schedule
| Breakfast: On your own. Dine in the lodge restaurant or prepare your own in your fully equipped cottage. |
8:00 am | Hike: Let's get moving! Three Bridges Trail. |
11:30 am | Lunch: Provided. In the Guide Cabin. |
1:00 pm | Rappelling: A scenic, fun and exciting rappel from a 60 foot sandstone cliff. |
3:00 pm | A Tour of X-Cave: An easy, walking cave tour. |
5:00 pm | Yoga In The Cave: Awaken your mind, body, and spirit. |
6:30 pm | Dinner: Provided. In the Guide Cabin. |
7:30 pm | Campfire: With smores. |
Saturday Schedule
| Breakfast: On your own. Dine in the lodge restaurant or prepare your own in your fully equipped cottage. |
8:30 am | Wet, Wild & Mild Cave Trip: Let's explore majestic Cascade Cave and get off the beaten path. |
12:30 pm | Lunch: Provided. In the Guide Cabin. |
2:00 pm | Stand-Up Paddle Board & Kayaking: Smoky Lake. |
3:30 pm | Free Time: Relax and unwind at your cottage. |
| Or, for those who are all in .. |
4:00 pm | Hike: Horn Hollow Trail. |
| Dinner: On your own. Dine in the lodge restaurant or prepare your own in your fully equipped cottage. |
7:00 pm | Sunset Yoga: Old golf course. |
Sunday Schedule
| Breakfast: On your own. Dine in the lodge restaurant or prepare your own in your fully equipped cottage. |
8:00 am | Mulligan Trail Hike: Enjoy an easy hike around the old golf course. |
9:00 am | Morning Yoga: Start your day with some stretching. |
10:00 am | Tomahawk Throwing: Experience the thrill of throwing a tomahawk at a wooden target. |
11:00 am | Closing & Reflections |
Noon | Event Concludes |
Note: The schedule of activities may be re-arranged or changed depending on the weather conditions and factors outside our control.
What Is Included?
Your registration fee includes:
- Four days, three nights lodging for one person in a shared, fully equipped, deluxe cottage
- Lodging is four people to a cottage, two people to a bedroom, two queen beds per room
- Guided Hikes
- Wet, Wild & Mild Cave Trip
- Cliff Rappelling
- Stand-Up Paddle Boarding and Kayaking
- Yoga In The Cave led by a certified yoga instructor
- Sunset and Sunrise Yoga Sessions
- Guided Walking Tour of X-Cave
- Tomahawk Throwing
- Wellness Presentation/li>
- Three Meals: Friday lunch, Friday dinner and Saturday lunch. We apologize that we are unable to accommodate special dietary preferences.
- Friday Evening Campfire with Smores
- And More!
Meals We Provide: Unfortunately, we cannot accommodate vegan, gluten free, dairy free, sugar free or allergy specific meals.
What Is Not Included?
- Transportation
- Thursday meals, breakfast, Saturday dinner
- Snacks & drinks
- Optional guide gratuities
What To Bring:
Check out our
List of Items To Bring so you are fully prepared!
Your Adventure Guide and Yoga Instructor:
Kristy Matheson.
Kristy's passions are yoga, wellness and being in nature with just about any outdoor activity. Kristy is an experienced hike leader and an active member of the Dayton Hikers group. In her professional life she is a Licensed Social Worker, and Certified Dementia Practitioner. She is a talented motivational speaker on topics such as women's wellness and the therapeutic benefits of nature based adventure. Kristy is a 200-Hour Certified Yoga Instructor. In addition, she is certified in Wilderness First Aid and CPR/AED. Kristy and her husband have three children and live in Germantown, Ohio. She looks forward to sharing her passion of nature, adventure, yoga and wellness with you.
Your guide is highly experienced and has current Wilderness First Aid and CPR/AED certifications.
Here Is What They Say About Our Adventure and Yoga Outings:
Loved the whole experience! –
Tina A.
Great schedule of events. Enjoyed that activities were optional. Good pacing during the day. Don't have any areas for improvement! –
Missy R.
Every detail was accounted for which is impressive given the amount of details involved! Making sure we all had instruction and communication on what came next was so great. You both truly made us each feel welcomed and included and safe. I cannot express enough how awesome it all was! –
Christina P.
I liked everything! –
Lori D.
I like the caving trip the best! There isn't an anything that I can think of that I would change. –
Rita L.
Every excursion was well planned and detailed. I enjoy being pampered as well as being fit. –
Jennifer L.
Another great weekend! I think all of the activities/events are well thought-out and planned, wouldn’t change anything. –
Christina P.
Loved every minute of it. Would not change a thing. –
Lisa B.
I liked the variety of activities, the location, the flow of the schedule, and all the little details the best. I like the whole weekend the best! I don't think you could have done anything better. –
Barb C.
I loved the caving and rappelling- really physically and mentally challenging ourselves. Kristy is such a calm moderator and speaker creating a trusting environment where we felt so accepted for who we are. This enabled everyone to share without fear or embarrassment of showing our emotions. I loved all the various activities with yoga in the mix to relax the body and mind. –
Mary U.
I honestly feel the retreat was perfect. The attention to detail was amazing! Each activity was perfectly planned. I will recommend this if available in the future to everyone I know and will attend myself as well. –
Sherry L.
Another great weekend! I think all of the activities/events are well thought-out and planned, wouldn’t change anything. –
Donna P.
Paddleboarding and kayaking were the best! –
Patty S.
Loved every second of it!! –
Anna K.
The weekend was perfect in many ways. Over the top! And the organization leading up to the trip was tremendously helpful. I had a wonderful time and am ready to gear up for the next outdoor adventure! –
Sharon H.
Operated on Kentucky State Park lands in Carter Caves State Resort Park with special permission.
READ THIS BEFORE REGISTERING:
Physical Challenge: A good to an above-average level of physical fitness is a requirement to enjoy this event. All activities should be considered vigorous by this
CDC Scale.
You are responsible for determining if you are in a condition fit to participate. If you have any doubts, you should consult your doctor. People with an unhealthy BMI might find these activities too strenuous.
Meals We Provide: Unfortunately, we cannot accommodate vegan, gluten free, dairy free, sugar free or allergy specific meals.
Cancellation & Refund Policy: Online payment fees are non-refundable.
Cancel on or before June 1, 2024 and your registration fee is 100% refundable.
Cancel on or before August 1, 2024 and your registration fee is 75% refundable.
Cancel on or after August 2, 2024 and no refunds are offered.
Your registration fee is 100% refundable if this event is canceled or rescheduled.
All of our events are non-smoking and non-vaping. No exceptions.
Notes: Minimum age is 18. No pets are permitted. A recommended packing list, meeting location and trip details will be sent via email to registered participants.
I was glad to finally see how much a 23 lb pack feels when hiking. It wasn't bad at all. The guides are very knowledgeable and enjoy sharing their experiences with others. Their personal touch with everything from breakfast to best practices was awesome! – Jill B.